(Diaphragmatic breathing helps to control stress. Try it for yourself.)
Difficult conversations are important. They are an aspect of science. Without them, it often causes worse situations than that talkative stress.
Although women might have empty talk with partying, Women generally don’t value difficult conversations. (Maybe they do somewhat when they’re like 40. Why would you want those scraps anyway?)
“Don’t be nice” attitudes is also a fashionable way of calling meme validators “cucks.”
An inability to have difficult conversations (science) is a psychology of a 12 year old.
The boring aspect of science has the the power of fixing worse stress by imposing transitory stress, but because the psychology of women is that of 12 year olds, they don’t like seeing a bunch of guys sharing important axioms: “What about me?”/”Look at me.”
This is not about having her validate. This is about how women generally have a p.c..
A difficult conversation doesn’t necessarily need to be angry, etc., but that is how women generally treat real issues because they don’t really know how to socialize.
True, there’s plenty of men who will have fist fights, etc., etc., because of difficult conversations, but that’s mostly the “spotlight” presented after female filtering.
Whatever doesn’t cater to her 12 year old mind is “mentally ill”/”unstable”, or whatever. The hypocrisy though: Women will find a man sexually appealing if he is unstable/lashing to less important things, yet if a man is angry because of having something serious to believe, they say it’s “unstable.”
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable.” – Charles Darwin 
My question posed after that quote is: What makes you think that the latter is static? That quote was coming from a guy who was studying natural HISTORY. He was not studying the future.
Life is a game. This is a problem though: Without well-organized instructions, you have a very cheap, primitive game. It is not like “Chess.” It is like rugby, or something.
Men who are not of the spotlight have the power to set instructions with memes, which women are calling unstable as Feminism is weaponized.
There are organizations who are also trying to help weaponized female nature suppress the memes that is the well-organized instructions so that they can exploit other men for female comfort.
There used to be a shop called Atomic-Comics (masculine visuals) that I would walk to for relaxation. With the advent of internet retail by unlikely lust, the entire business was demolished. This is the thing: Female filtering destroys other male dreams because they want males to be grouped a certain way. They have no respect for other male dreams.
It’s a non-static game, so start a meme war to fight the real fan-boys of stress-culture, buying shit they don’t really care for to make some kind of image. For example: these sun-glasses that cost ~$100.00. It’s cheaper to periodically just replace sun-glasses that look the same than to buy from fake people selling real deductions all because they want to show their status symbols to women, etc., instead of sharing relevant symbols among other guys by instructing memes & difficult conversations, etc.,
A rat who has a bar of wood to chew on because of shock is less likely to develop worse trauma.  It has something to relieve frustration.
As stress-culture continues to be embraced by the likes of trad-cons, etc., who are really just fan-boys, you will see more feeble societies.
We are not supposed to be working 5 days(+) for most or half of those days.
We humans deal with stressors better when we have hobbies or other activities.
These corporations making fan-boys of others are frustrated. It has been researched that male baboons, when losing a fight, attacks a subordinate.  The stress-culture, exploiting other males, is due to lust by a minority.
By one case, hormonal stress-response was studied by those with a cardiac problem. Those talking to their doctors about fear had smaller glucocorticoid stress-response than the stoics. 
Women create more stress-culture as the venting would be scoffed (with fake gestures) by them.
“Women want a real-man.” A real-man has REAL experiences, so women don’t actually want a real-man.
Having good social contact controls cardiovascular response to stress well. 
Stress-culture for female comfort literally harms masculinity.
Don’t think this is new-age pseudo science. Living gracefully with uncertainty – “let go” – is a new-age idea. A rat study regarding certainty modulated the shocking, but with warning bells. Because the rat heard warning bells, there was less trauma. 
According to Sapolsky, there was a significant increase of ulcers during a bombing of England because of the stress. 
Most men understand by some way that their hobbies, etc., will allow them to reduce stress. Women create more & more situations of which your hobbies are unappreciated. The pursuits for males is like a lever to control stress. If you take that away, it does worse than one could think.
“One of the things I’ve read is that men heal differently than women. Women tend to do better with talk-therapy, & men tend to want to do something with the feelings they have.” – Brendon Marotta 
True, but women still can not have realist conversations properly like men can. Men will generally be less of talkers & more of fixers, but men can still have those necessary “violent” conversations when they have the right mind-set to actually commit to a conversation.
I hate sports trading cards. They offer no dopamine responses for me. I prefer anime trading cards (galleries in my hand). But read this: I was having a conversation with this guy I met in my Jacuzzi. He told me that one of his relatives bought his first car by selling his entire baseball card collection for $3,000.00. He sold it in stores. This was before Amazon “raped” everything (As you can tell, I despise Amazon. It is a hub of fan-boys trying to be alpha-men, selling books for $80.00 dollars, making the world a feminine cesspool, when those books should be ~$12.00-~$20.00. Those fan-boys wouldn’t even be peddling if the world was more like Disney-Land. Yeah, SOMETIMES, Amazon allows to make good living. But this is the problem: it also reduces the surroundings of creative, masculine innovation of pleasant cities. You see, when women police everything, they stifle other masculine ways of how men, by playing with it, navigate reality.
We could be making cities like Toon-Town, but this is the thing:
Example: Women own this place called Phoenix, Az. I’m walking around with a back-pack because I don’t care about getting a car. I don’t want your respect. I actually enjoy walking instead. Women want to police that as I interact with the people, selling them my illustrations of my sketch-book. Now, of course, there would be many cases of which women will find this cute, or whatever, & invite it, but this is the thing: it depends what kind of body language/style they might prefer during given intervals of PMS/personality disorder. This isn’t even a case of bad mothers, like when they lean in saying “this is what you do with your free time?” Boys “wasting time” with “a.d.d.” activities leads to brain-storming, but women are short-sighted. This is a case of an extremely plain environment  with an absence of masculine creativity & esprit showing women’s true negative nature. Women are women wherever, but in a place like California, they at least have somewhat/ a little respect for masculinity because California offers more of the masculine creativity. You see these fucking retards walking around with their tattoos in Phoenix, but it’s not real exquisite masculine art. It’s all just fake, superficial, substitutes. It has no real passion. It has no magic. Everything of real, astounding creativity is by masculinity. Degenerate art is the product rather than monumental art. The dopamine/serotonin processes are “fucked” here, & I have previously proved this scientifically. As a result of that process, womens’ #1 concern – security – is amplified here in Phoenix, Az.: “You can’t do that.” People of Phoenix are ugly, & I don’t mean physically. People of Phoenix almost make life seem unworthy of living.
Stop caring about women’s security/comfort, EXACTLY as a fan-boy, catering to their PMS, etc.. Instead, ignore their fickleness, etc., create pleasantries. Any man who does something as stupid as join a war (the same thing as getting a tattoo), etc./embracing stress-culture, is the true fan-boy, & this is why I reject much of the nonsense, literally nonsense, of pseudo masculine propaganda of “protect women” by people who are politically right-wing, yet scientifically “wrong wing.” The true fan-boys – the narrow strain of “masculinity ” that posers are fond of advertising as ” better than thou” / alpha/ fundamentally higher masculinity because women prefer that – are aspiring to be like their exploiters.
To differentiate yourself from the wild animal kingdom, understand how females are with children: Look: wild animals use only their physical & emotional instincts – recognizing smells, etc.. Humans use their minds. As another level, women use a lot more of their physical & emotional instincts, so they filter out men who are not like re-dressed, polished “wild hogs” with baby-like empty talk.
Regardless of how one perhaps has issues of the Dalai Lama’s diplomacy, Buddhism is a science of the mind. They know more about the mind the mind than anyone busy embracing stress-culture just to impress women. D.L. had this to say:
“But that culture generates too much stress, anxiety & jealousy, all these things. So my No. 1 commitment is to try to promote awareness of our inner values.” “Taking care of emotion.” “Whether religious or not, as a human being we should learn more about our system of emotion, in order to become more calm, have more inner peace.” – The Dala Lama 
Male emotions have been erased by stress-culture.
The system puts out so much confusion, subtlelties, & loves to waste your time. People become desperate, for a lack of a better word, the similar way that one coughs by a contagious illness.
The fan-boys who pay for & want to be like the corporations become frustrated, confused, rather than acknowledging that women are the source of the stress-culture by filtering, they disregard more male emotion, calling other males fan-boys, etc.. They’re actually the true fan-boys.
Joy becomes distraction after embracing stress-culture. Distraction stops superior quest for knowledge.
Men don’t like to compete. That’s only been popularized by womens’ attraction to an exclusive percentage. Most men like to “passively” observe. Yes, you read correctly: “passively” observe. Any man who is a fan-boy of female attraction for immoderation is the true cuck, as they’d call it. No sane man wants to truly be involved with stress-culture.
1: Your Survival Instinct Is Killing You | Marc Schoen, PH.D., previous page to content list
2: The Norton Psychology Reader, Gary Marcus, pg.: 226
4: Ibid, 227
5: Ibid, 227
6: Ibid, 228
7: Ibid, 229
8: Lecture: ‘The Trauma of Circumcision (Feat. Ronald Goldman) | Boston American Circumcision Documentary Q&A’, 2:50
9: Time magazine, March 18, 2019, pg. 36